Basak Institute

  The purpose for chanting a mantra is to   a. activate a spiritual force within the human consciousness   b. increase intellectual powers   c. increase creativity   d. all of the above What is the ultimate goal of yoga meditation?   a. to learn how to negotiate the four stages of life   b. to learn the Vedic rites   c. to increase strength and flexibility   d. to dwell for extended periods of trance and reach the highest mystical state Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many different Asanas does Surya Namaskar comprise of? 12 7 10 8   4.Who is believed to be the father of Yoga? Krishnamacharya Gautam Buddha Maharshi Patanjali Adi Shankaracharya 5. The word “Yoga” comes for Sanskrit. What is the literal meaning of this word? Hindu system of philosophy & meditation Inner peace & tranquility Joining together Controlled breathing 6.Which

M.P.ED Syllabus;