Basak Institute

 PHYSICAL EDUCATION (048) Class XII (2022–23) Theory  Marks 70  Unit I Management of Sporting Events  ● Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)  ● Various Committees & their Responsibilities (pre; during & post)  ● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Unit II Children & Women in Sports  ● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures  ● Special consideration (Menarche & Menstrual Dysfunction)  ● Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)  Unit III Yoga as Preventive measure for Lifestyle Disease  Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.    Diabetes: Procedure,

 Introduction to Homeostasis The Role of Homeostasis in Sports Training The Science Behind Homeostasis 1.The Importance of Body Temperature in Homeostasis 2.The Impact of Exercise on Homeostasis 3.Adaptation and Homeostasis 4.Factors Affecting Homeostasis in Sports Training 5.Hydration and Homeostasis 6.Nutrition and Homeostasis 7.Sleep and Homeostasis 8.Overtraining and Homeostasis 9.Injuries and Homeostasis 10.Monitoring Homeostasis during Sports Training 11.Measuring Body Temperature and Heart Rate Variability 12.Conclusion Homeostasis and Sports Training: Maintaining Balance for Optimal Performance Homeostasis is the natural process of maintaining internal balance or stability in the body despite external changes. This process is vital to ensuring optimal body functions, including energy production, metabolism and immune system response. Homeostasis is a critical factor in athletic training, where athletes must maintain their internal balance for optimal performance. In this articl